I share the Spirit of a Doodle before doodling with anyone. Why? For several reasons:

1. Many of us have to continually remember that doodling is not about skill or talent. If we are too hung up in that, we actually do not receive all the amazing benefits of doodling!

2. The Spirit of a Doodle is also a wise way to be in the process of anything. As we dig deep into our challenges and look for ways of moving forward, we need to find peace with the not knowing, joy in the mess, and confidence in the creating of something new!