Releasing Judgement

I was having one of those moments, beating myself up for “not being where I should be.” (Insert eye roll… What does that even mean?)  It felt awful, of course.  And it did nothing for my motivation or creativity.

Then, I heard one little word somewhere in the depths of my psyche: Maybe?

It was uttered in a questioning sort of way.  And it slowed these judge-y thoughts down and created a new, more helpful momentum of thought:

Maybe I’m not and maybe that is ok?  Maybe I am not where they are, but maybe I’m just where I am? Maybe this is an ok place to be?  Maybe this is even a good place to be for many reasons?  Maybe, just maybe, this is where I “should” be?  Maybe this is all a part of my own unique soulful path?  Maybe my soulful vision is evolving into exciting new directions?  And so on…

Can you feel the energy shift?  I sure did.  It actually helped me to see my vision more clearly and feel more excited about the path even if there are still things I want to improve.

Give it a Try:

😊Close your eyes and take some deep breaths.

🤷Ask, "HowDoodle I release this judgement?"

✍️Then, open your eyes and doodle for five minutes to see what it might reveal to you.

You can watch me do this doodle here.

My doodle spoke to me of being open to receive. When I allow love and light in, then I send love and light to myself and others. ❤️✨

This might look like receiving help, receiving a gift, receiving a compliment, receiving the beauty right outside my doorstep, receiving the abundance all around me...

What did your doodle tell you about releasing judgement? 👇